Kinesiology tape is an exceptionally elastic cotton-and-nylon blend tape. It's made to bend and stretch with your skin, staying in place even as you move through your whole range of motion. It's also water-resistant, so perspiration won't wash it away as you exercise. Kinesiology tape separates the skin from the muscles and soft tissue beneath. This helps to create space in the muscles and soft tissue during physical exercise, which helps to reduce and prevent discomfort. The tape's tightness might aid to support weak muscles and joints. Kinesiology tape can help support knees with IT band syndrome and other painful issues whether you run or walk. Poor posture aggravates joint discomfort and stiffness.
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