Kinesiology tape is a very stretchy cotton-and-nylon blend tape. It's made to flex and stretch with your skin, allowing it to stay attached even when you move through your entire range of motion. It's also water-resistant, so sweat won't wash the tape away while you're working out. Kinesiology tape works by separating the skin from the muscles and soft tissue beneath. This helps to create space in the muscles and soft tissue during physical activity, which helps to reduce and prevent pain. The tape's tension can help to support weak muscles and joints. Kinesiology tape can help support knees with IT band syndrome and other painful conditions whether you run or walk. Poor posture contributes to joint pain and stiffness. The tension from the kinesiology tape encourages your joints to assume a proper posture, reducing pain and stiffness. Kinesiology taping can help improve blood and fluid circulation. This is advantageous because the knees require the nutrients and oxygen delivered by the blood in order to function properly.
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